New Shoes

I ran the Sunburst 10k this past weekend. I was slow but not last (barely). The reward was to go out and get new running shoes after the race. I actually went to a specialized running store and worked with the staff there to get the right fit and support. So far I have only used them once and the difference is noticeable from the worn out off the shelf shoe I had been using to these new shoes. What I got are Brooks Dyad 5. I got some new socks as well (sorely needed) but no custom orthotics or such. I will admit to making a small modification though but this leads into a bit of a story.

Since I started running, I have been using the Nike+ system with my iPod to track and motivate me. The system uses an accelerometer that wirelessly connects to the iPod and acts as a pretty accurate pedometer also measuring speed and distance. Nike makes a special pocket under the insole of their running shoes to put the gadget. I haven't worn Nikes so have been using a pocket like thing that attaches via Velcro to the shoe laces. With these new shoes I carefully carved out a pocket under the arch. It wasn't major surgery but did involve a Dremel. So far I think it has been a success but only time and use will tell if I ruined a brand new pair of shoes.